Let’s go through the staff that you will meet on your first visit to a health club.
The first person that you are going to meet at a health club is a receptionist that will introduce you to a salesman. The job of the receptionist is to give any new visitors a introduction to the salesperson […]
For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and taking care of the kids all day”. […]
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it’s a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because of obesity.
Kids can […]
Do you feel that you can barely do any activity at all?
That you cannot exercise, play sports, or become more fit?
If you are a very large person, you can still be physically active.
Very large people face special challenges in trying to be active. You may not be able to bend or move in the same […]
Three years ago I made a decision to get fit and I’ve never felt stronger or better. However, we all know keeping the weight off is the hardest part of any long-term fitness plan. Although the plan I chose is a highly motivating program it is guaranteed that sooner or later a plateau will […]
One of the greatest motivators and inspirations for me is the motivation of my clients themselves. The majority of clients training with Fitcorp Asia are professionals and therefore dedicated, ambitious and focused. They also have very high expectations of themselves to perform both in and out of the office. That same dedication is applied to […]
Whether you are a parent or a grand parent you want to have the energy and stamina it takes to keep up with the kids. I’m not just talking about the physical strength but the mental acuteness that it takes to keep schedules straight so you will be at the right place at the […]
Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it is safe and if it will benefit your child or if it is […]
If You are already fitness walking several times a week – great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more […]
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.
I am sure you want to see […]