A major point for vegetarianism is that the animals we eat got their protein from plants. So, why not just go to the source for your nutrition? An important concern is that you need to be conscious of your protein consumption. But it isn’t a hard thing to do.
I’ve just read a little […]
Other than pregnancy, at no other time in her life does a woman need vitamin supplements more than during menopause. As hormones rage, and other stress inducers occur, menopause vitamins can help a woman keep her emotional and physical health at optimal fitness.
During this period of life, menopause vitamins help with stress control by […]
Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.
During this […]
We are constantly in search of nutritional supplements to improve our health, give us increased energy and help us fight in the battle of aging. What do you focus on in that search?
There has been a lot of discussion about the health benefits of antioxidants, phytonutrients, omega-3 and omega-6 essential fatty acids. This article will […]
The garage door slams behind me as I hear the echo of my own words returning from the dark and empty halls of my house; “Honey, I’m home!”…(home)…(home). During the following moments of silence, the ritual begins, once again, for another evening of bachelorhood as I instinctively negotiate the unseen obstacles and reach for the […]
People often ask me what supplements does P G take? First, let me explain who P G is to those that have not met him or competed against him in power lifting competitions around the country. P G has been a friend and customer for 11 years. His physical strength is amazing. He blows out […]